We will start focusing on our breathing (Pranayama), warm up to a flow (Vinyasa) and then end with a peaceful relaxation (Savasana).

If you would like to come along please message me so I can keep track of numbers and make sure there is space for you all.

Mats are provided but you are welcome to bring your own if you prefer.

Let me know if when you book on if you need a mat.

£6 per class

Namaste. Alex

Email: townhall@alstonmoor.org